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What if I told you there was a method to increase our productivity while also increasing our enjoyment of the job we do? What if I went one step further and claimed you could achieve it in only 24 hours? “Yeah, right,” you’re presumably thinking.

I can’t say I blame you.

It might be tough to concentrate and tune in on your obligations in a world when technology, ads, and Use of social media absorb the bulk of our attention. Even something as easy as reading a book for an hour without interruptions might be difficult. Yet, without hesitation, you may binge-watch your favorite Netflix series for hours on end.

Our attention spans are shortening as we consume more material. This isn’t always a terrible thing, but it may jeopardize our productivity, drive, and even enjoyment.

However, all hope is not lost, as a new movement originating in Silicon Valley investigates how we may permanently “rewire” our brains to increase productivity. We’ve broken it all down for you.

A Dopamine Detox Can Help You Be More Productive

Dr. Cameron Sepah, CEO of Maximus and a prominent professor of psychology at UCSF’s medical school, invented the phrase “dopamine detox.” His popular post prompted numerous Silicon Valley entrepreneurs to try the cleanse for themselves in order to reap the advantages.

Dopamine, a neurotransmitter, is the driving force behind our body’s “reward system.” The body “rewards” you with dopamine whenever you consume food, listen to music, or get a “like” on a Use of social media post. Dopamine has been used to execute acts that are beneficial to survival for ages.

As a result, our brain is built to seek out excessive dopamine since it “equates” to a better likelihood of surviving. However, we no longer have to outrun tigers or go on regular hunts to get our daily dinner.

Why Is Dopamine So Addictive?

We now receive dopamine when we reach personal goals, such as finishing a chapter in our favorite book or finishing the final half of an ice cream tub, despite our vows not to. These dopamine-producing behaviors, like survival, inherently pull us to them. This phenomena might either work in your favor or work against you. Surprisingly, the release of dopamine is triggered by the expectation of a reward rather than the actual receipt of the reward.

This idea is what motivates us to desire more, accomplish more, improve, and evolve as people. Dopamine fuels our desire for success, which, in principle, is beneficial to society as a whole. However, with Use of social media and other types of technology, this becomes an issue.

This is something that platform designers are fully aware of. They are always looking for ways to take advantage of our dopamine systems by developing applications that keep our attention for as long as possible. As a result, for marketers, web, and product designers, our attention has suddenly become an intangible commodity. Understanding this fact is the first step toward a fresh outlook on our regular routines.

The Detox

A dopamine detox, on the other hand, is the belief that by limiting our interactions with these stimulants, we will be more likely to seek dopamine release from other sources. You may now accomplish this at your own speed and scale.

A four-hour “technology break” in the middle of the day may be all that is required for some. Others find that spending several days in technological isolation is necessary for overcoming writer’s block, breaking down creative obstacles, and focussing on what matters.

By doing a two-hour daily detox for a week, you’ll reclaim a whole 14 hours that you could have spent looking for dopamine via these electronic stimulants. We may gradually improve our lifestyle by filling these hours with books, exercise, study, meditation, and other constructive activities.

Our attention spans “heal” themselves when we no longer offer these stimuli our complete focus. Because of this redistribution of dopamine, sitting for hours and doing work no longer looks frightening, but rather delightful.

How to Begin Your Dopamine Detox Right Now

The easiest method to begin this process right now is to set a 24-hour detox challenge for yourself. A good day to start is usually a lazy Sunday when your duties and everyday concerns are minimal.

It would be beneficial if you avoided any artificial dopamine makers. We’ve compiled a list of some of the most potent dopamine makers to stay away from during a detox.

Use of social media
Computer and video games
Laptops
Gambling in any kind
Consumption of alcohol
Eating habits that are unhealthy
Use of a phone (outside of essential communication).

While this may seem challenging at first, remember that you are stronger than you believe. This is not a simple task, but anybody who completes it will reap significant advantages. You force yourself to be alone with your thoughts when you break these habits, forcing you to seek out healthy, productive ones instead. When we’re feeling lost in life or just need a “re-boot,” a cleanse might be very useful.

I can promise you that these advantages work since I’ve done it multiple times previously. Detoxing is particularly crucial at a time when most people prefer immediate pleasure to long-term satisfaction. I’ll confess that the first time I used this method, I felt a little uneasy. Not only that, but I was always making reasons for why I should quit, which was in odds with my goal.

However, it is only during these trying but acceptable moments that you will be able to learn to appreciate productivity. You’ll enjoy the results of your effort if you let your willpower and drive for progress guide the wheel.

Important Points to Remember

It may take some trial and error to figure out how to undertake a dopamine detox that is tailored to your specific requirements. However, after you’ve experimented and discovered what works, you’ll be able to make better selections when faced with ambiguity. It will assist you in completing an assignment, reading without interruption, or just concentrate for lengthy periods of time. I encourage you to attempt any kind or amount of a dopamine detox as you endeavor to be more productive.

You may achieve better levels of productivity and satisfaction in your daily life by doing so.

Have you enjoyed this article? Then our post on the Top 5 Productivity Apps is for you!

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